Meditating with Marla
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Based on the notion of reciprocity, Marla's Meditations focuses on honouring and connecting with the sacred elements. In doing so, we also honour and connect with ourselves. While seated, we use visualization and breath as tools to fortify our relationship with ourselves and feel safe in our bodies. Giving our mind the rest it needs and our hearts the chance to speak, you return to your daily life walking with firm feet on the ground, more room for joy in the heart, and a clear perception. Offering an open environment, Marla's goal is to connect with people who are feeling unsafe and to share some tools that can be used on a daily bases to help cope with all life's offerings. Marla's Meditations are taught in one hour long sessions.
Based on the notion of reciprocity, Marla's Meditations focuses on honouring and connecting with the sacred elements. In doing so, we also honour and connect with ourselves. While seated, we use visualization and breath as tools to fortify our relationship with ourselves and feel safe in our bodies. Giving our mind the rest it needs and our hearts the chance to speak, you return to your daily life walking with firm feet on the ground, more room for joy in the heart, and a clear perception. Offering an open environment, Marla's goal is to connect with people who are feeling unsafe and to share some tools that can be used on a daily bases to help cope with all life's offerings. Marla's Meditations are taught in one hour long sessions.
About Marla
About Marla
Marla has been meditating for over 20 years. The traditional form of stilling the mind and watching ones thoughts caused her more anxiety. She found a lack of compassion and gentleness in the practise which she felt was so deeply needed. In her search for healing she learned sacred teachings that she's used to create her meditations which are designed to help us feel safe in our bodies, gentle with our minds and overcome fear. Marla began working with Indigenous Healer, Sachi James, in 2014 when she went through a major life change and was debilitated with grief and fear. In 2018 she enrolled in the Chacaruna program with Sacred Medicine Ways. Over the next 4 years she was dedicated to learning ancient teachings and receiving the spiritual rites to work with the medicines - which led to the creation of her meditations. Her devotion to her spirituality is intensified with her passion for mental health and helping others.
Marla is a private Meditation Guide located in the Yonge and Lawerence area, in North Toronto. Please contact her for more information, prices and available time slots.
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